10 Year Anneversary Party

It's hard to believe that we have been in business for 10 years already! We have been honored to help hundreds of people regain control of their health through personal training, online training, and MAT (Muscle Activation Techniques), and we look forward to helping even more!

Please join us on Thursday, Nov 6th as we celebrate this milestone! Julia will be sharing our 10 year story: how we got started, what we've accomplished, and our vision for the future and Cass will be sharing helpful tips for a Healthy Holiday season.  There will be yummy snacks and fabulous door prizes, but also free workouts, MAT (Muscle Activation Techniques) treatments, and complementary salt room experiences (provided by St. Joseph Health and Wellness). You won't want to miss it! Whether you’re a former client eager to see the changes and growth, a current client ready to show your support and join the celebration, or someone curious to learn more about who we are, we welcome you all!